STOP SMOKING - Quickly and Easily in Just One Session and Feel Great About It!

Why Stop Smoking?

At least 70% of smokers want to become healthy non-smokers and its easy to see why. Nowadays, smokers are banned from smoking in public places due to the health risks caused by passive smoking.
Smoking is definitely no longer seen as a cool thing to do - if anything, smokers are looked upon with a mixture of pity and dismay.

As a healthy non-smoker you will...

• Live longer
• Stop smelling like an old ashtray
• Stop worrying about smoking related diseases
• Feel fitter and healthier
• Look younger
• Feel younger
• Have lots more energy and enthusiasm
• Have more money (a 20-a-day habit costs £1500 pa)
• Feel better about yourself
• Be happy to be set free from the slavery of tobacco

As a non-smoker you will also be setting a good example to your family and friends, who will all think you're marvellous for changing your habit so quickly and decisively. You will also feel pretty impressed with yourself!

Tried to stop already?

If you've already tried to stop smoking and it hasn't worked then don't worry – research shows that your chances of success with some of the most popular methods are not very high. According to The New Scientist you have only a 20% chance of quitting using nicotine patches or gum and a mere 6% chance of success using will power alone.

The truth about smoking

Smoking is not about addiction – it is about habit. If it was addiction then more and more people would become addicted to nicotine patches and the withdrawal pangs from nicotine would be a lot more painful than they are. In fact the withdrawal symptoms from nicotine are nothing more than a mild sensation of un-ease and many people enjoy feeling the tension get less and less as the nicotine leaves their body.

It's all in the mind

What makes becoming a non-smoker seem difficult is actually all in the mind. The mind works on two levels:

The conscious mind - This helps us deal with decision making, learning new skills and new behaviours.

The unconscious mind - This controls our habits and acts as our protector – for example we are all aware of our environment unconsciously and listen for danger in an unconscious way.
When a new behaviour becomes a habit, the unconscious mind takes control of the habit and we continue doing it without thinking – this is what happens with smoking – it becomes an unconscious, automatic behaviour.
Many habits, such as wearing a seatbelt, eating and brushing your teeth are good for you – smoking is not – it is a very bad habit that needs to be stopped. Your conscious mind already knows this!
Luckily, we can pass this vital information onto your unconscious mind and painlessly get rid of your smoking habit.

How to stop smoking quickly and easily:

Using a combination of hypnosis and neuro-linguistic programming (NLP) it is possible to communicate with your unconscious mind and help you make permanent changes to deeply ingrained habits such as smoking.
The desire for cigarettes can be removed comfortably and easily and be replaced by a feeling of joy and enthusiasm for a smoke-free, healthy lifestyle.
All this takes place in just one relaxing session and is an extremely successful method for stopping smoking.
Between 90-95% of people who stop smoking using a combination of hypnosis and NLP remain happy non-smokers and manage to do so without experiencing any unwanted weight gains.

Fantastic News!

Once you have quickly and easily become a non-smoker, not only will you experience feelings of joy, well-being and freedom – you can look forward to the following:

• Within 24 hours your blood pressure will return to near normal and your risk of heart attack will be lower.
• Within 48 hours your body will be clear of nicotine and your senses of taste and smell will have improved
• Within 3 days your breathing is easier and your energy levels increase
• Within 3 months your lung capacity will increase and your stamina will improve
• Within one year a 20-a-day smoker will have saved at least £1500.00
• After 5 years your risk of suffering a heart attack falls to half that of a smoker

Questions and Answers:

Q - What does hypnosis feel like?
A - Being hypnotised just feels like being in a very relaxed state. You will remain aware of your environment and your actions and cannot be made to do anything against your will.

Q - Is hypnosis safe?
A - Hypnosis is completely safe and enjoyable. The British Medical Association approved the use of therapeutic hypnosis in 1953. You will be free to end the session at any time as you will be aware throughout.

Q - What is neuro-linguistic programming?
A - Neuro-linguistic programming (NLP) has evolved as an innovative technology based on the overall operational presupposition that all behaviour has a structure…and that structure can be modelled, learned, taught and changed (re-programmed). It is a method of helping people to rapidly change unwanted behaviour.

Q - Will I put on weight when I am a non-smoker?
A - Not at all. There is no reason to put on weight when you stop smoking. One bad habit (smoking) doesn't have to be replaced by another bad habit (over-eating). In fact, many people look upon their new life as a non-smoker as a chance to embark on a fitness and weight loss programme.

Change your Life!

David MacDonald is a Licensed Master Practitioner of Neuro-Linguistic Programming and a Hypnotic Practitioner certified by The Society of Neuro-Linguistic Programming.
As well as specialising in smoking cessation, David also runs a personal coaching practise where he uses his coaching skills and NLP techniques to assist clients in making the changes they desire in their lives.Visit www.lifecoach1.co.uk for more details.

If you are ready to live a smoke-free, healthy life and want to be a happy non-smoker phone: 01242 24 24 22 or 07726 996939